LOWER ABS - HD #2 - Direct Hip Rotations

http://www.SuperSevenSystem.com Lower Abs #2 of 5 in HD http://BestWayToExercise.com http://BestWayToExercise.com/BurnFat Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!! Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug :-) http://TheBestWayToExercise.com